Beans contain a variety of vitamins and minerals which can be used to prevent illnesses. People who eat beans regularly can lower their risks of diseases like hypertension and diabetes. They can help you lose weight as well. Beans help you to maintain a healthy blood pressure, as long as you eat them in moderation. \nBeans are low in calories and high in fibre.
The soluble fibre that is contained in them reduces your cholesterol level, helping to prevent heart disease and stroke. They can also reduce your risk of Cannabis seeds colon cancer and cancers of the breast, prostate, lungs, ovaries and cervix. Beans are a healthy food that everyone should include in his diet. They are relatively easy to prepare and cook.
If you want to make a healthy salad dressing, you can combine one part oil with three parts lemon juice and add two tablespoons of bean flakes to give the salad some extra crunch. \nYou can eat beans as a snack as well. Boiling beans, then adding a little lemon juice and pepper makes them taste delicious.